PARTNER ZUU BABY

CrossFit Geo – Saturday Workshop

DON’T BE SCARED OF THE ZUU. COME IN AND GET AFTER IT. IF YOU CANNOT DO SOMETHING MODIFY IT OR SCALE IT. ZUU WILL DO WONDERS FOR YOUR MOBILITY AND YOUR JOINT AND LIGAMENT STRENGTH.

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Metcon

Metcon (No Measure)

A. 5 rounds each, alternating complete rounds of:

20 Froggys

10m Gorilla

10m Reverse Bear Crawl

B. 2-4-6-8-10-8-6-4-2

Half Hindus

Cobra Push-ups or normal Push-ups

Explodes (Squat Jumps)

*Partners do it together and do not move onto the next set until both are completed.  After each set, get a touch!

C.  For time:

40 x 10m Bear Crawl Forward/10m Reverse Bear Crawl

*Completed in relay fashion (taking turns up and back – 20 each)
Today’s Workshop is all about ZUU.  Grab yourself a partner and make sure you encourage and support each other.  Ride off each others energy.  You can scale and modify this accordingly but do your best to push hard and maintain your metal resilience.  You will feel so good afterwards I promise.

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About AB

Crossfit Coach

Posted on July 19, 2019, in WOD. Bookmark the permalink. Comments Off on PARTNER ZUU BABY.

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