ROW ROW ROW YOUR BOAT GENTLY…..NO, NOT GENTLY. GET AFTER IT!

Ali, one of our Young Guns spent some time with Bunnings and Diaz working on some Oly Lifting.

WORKOUT OF THE DAY

CONDITIONING

Rowing Intervals

1km for time

-then-

500m cool down

STRENGTH

A. 4 sets of:

4 Back Squat @70% of 1RM

B. 3 sets of:

8 Filly Press on each arm

8 Seated Banded Rows

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: