RING WORK

WORKOUT OF THE DAY

SKILL

Ring Muscle Up work

3 rounds for quality of:

5 Muscle Up Traces

20 sec Ring Support Hold (top)

5-10 Ring Dips

STRENGTH

4 sets of:

8 Tempo Goblet Squat w/ 2 secs down, 1 sec up

30 Double Unders

CONDITIONING

For time:

27-21-15-9

DB Hang Clean

Toes to Bar

Wallballs

*16 min time cap

About AB

Crossfit Coach

Posted on July 16, 2019, in WOD. Bookmark the permalink. Comments Off on RING WORK.

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