BEST OF LUCK TO SARAH COALL, MEL JENKINS, MARK BURCHALL AND MARK UREN WHO ARE ALL COMPETING IN THE MASTERS HQ SEMIS TODAY AT CROSSFIT NORWEST, ANNANGROVE. COME OUT AND CHEER THEM ON IF YOU HAVE TIME. AND LETS ALSO HOPE THAT CAROLYN AND PETE’S EFFORTS ALSO STAND UP TO THE ACTION TODAY – THEY DID THE WORKOUTS LAST WEEK AND SENT THEM THROUGH AS A VIDEO SUBMISSION AS THEY ARE ON HOLIDAYS.
WORKOUT OF THE DAY (8am class)
CONDITIONING
2 rounds for time of:
50 Kettlebell Swings
40 cal Row
30 Shoulder to Overhead 60/40kg
20 Power Cleans
10 Front Squats
***22 min timecap
9am WORKSHOP SESH
Team workouts
A. In teams of 3, 3 rounds of:
45 cal Bike
45 Burpees over your Partners
45 Wallballs
B. In teams of 3, 10 min AMRAP of:
30 Burpee Box Jumps
60 Devils Press 15/10kg
90 Anchored Sit-ups
