MASTERS HQ SEMIS ON TOMORROW AT ANNANGROVE

Tomorrow 4 of our Ol’ Dogs will be venturing out to CrossFit Norwest to throwdown in the Masters HQ semi finals.  Sarah, Mel, Mark Burchall and Mark Uren will be going head to head with the fittest masters in the State and working their butts off to try and get a spot to the World Masters Games.  If you are free for an hour or more, come out for a drive and support these guys.  It is going to be an epic contest!

CrossFit Norwest is located at 6/233 Annangrove Rd, Annangrove.  Oh yeah, wear your GEO colours too.

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

2 Muscle Snatch + 2 Hang Power Snatch

B. 4 sets of:

3 Behind the Neck Snatch Grip Press

3 Upright Rows

CONDITIONING

16 min EMOM

  1. 20 Deadlifts 60/45kg
  2. 12 Box Jump Overs
  3. 12 Pull-ups/Ring Rows
  4. 20 Walking Lunges

 

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About AB

Crossfit Coach

Posted on July 12, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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