MASTERS HQ SEMIS ON TOMORROW AT ANNANGROVE
Tomorrow 4 of our Ol’ Dogs will be venturing out to CrossFit Norwest to throwdown in the Masters HQ semi finals. Sarah, Mel, Mark Burchall and Mark Uren will be going head to head with the fittest masters in the State and working their butts off to try and get a spot to the World Masters Games. If you are free for an hour or more, come out for a drive and support these guys. It is going to be an epic contest!
CrossFit Norwest is located at 6/233 Annangrove Rd, Annangrove. Oh yeah, wear your GEO colours too.
WORKOUT OF THE DAY
A. 5 sets of:
2 Muscle Snatch + 2 Hang Power Snatch
B. 4 sets of:
3 Behind the Neck Snatch Grip Press
3 Upright Rows
16 min EMOM
- 20 Deadlifts 60/45kg
- 12 Box Jump Overs
- 12 Pull-ups/Ring Rows
- 20 Walking Lunges
Posted on July 12, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.