WORKOUT OF THE DAY
STRENGTH
4 sets of:
Max reps Barbell Hip Thrust @50% of your 1RM Back Squat
10 Single Leg Double KB Romanian Deadlifts (each leg)
CHOOSE YOUR OWN ADVENTURE
Functional Bodybuilding
3 sets of:
10 Front Rack Bulgarian Split Squats (each leg)
3 sets of:
10 Self Supported Dumbbell Row (each arm)
3 sets of:
15 Cuban Press
ZUU
800m Run
-then-
3 rounds of:
15 Frogs
10 Mustangs
5 Half Hindus
-then-
400m Run
MOBILITY
5 min Deep Squat
-then-
3 rounds of:
30 sec Supinated Hang
30 sec Wall Pigeon (each leg)
-then-
3 min Wall V-Sit
