CHOOSE YOUR OWN ADVENTURE DAY TODAY
WORKOUT OF THE DAY
STRENGTH
4 sets of:
Max reps Barbell Hip Thrust @50% of your 1RM Back Squat
10 Single Leg Double KB Romanian Deadlifts (each leg)
CHOOSE YOUR OWN ADVENTURE
Functional Bodybuilding
3 sets of:
10 Front Rack Bulgarian Split Squats (each leg)
3 sets of:
10 Self Supported Dumbbell Row (each arm)
3 sets of:
15 Cuban Press
ZUU
800m Run
-then-
3 rounds of:
15 Frogs
10 Mustangs
5 Half Hindus
-then-
400m Run
MOBILITY
5 min Deep Squat
-then-
3 rounds of:
30 sec Supinated Hang
30 sec Wall Pigeon (each leg)
-then-
3 min Wall V-Sit
Posted on July 11, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on CHOOSE YOUR OWN ADVENTURE DAY TODAY.
