WORKOUT OF THE DAY

STRENGTH

4 sets of:

Max reps Barbell Hip Thrust @50% of your 1RM Back Squat

10 Single Leg Double KB Romanian Deadlifts (each leg)

CHOOSE YOUR OWN ADVENTURE

Functional Bodybuilding

3 sets of:

10 Front Rack Bulgarian Split Squats (each leg)

3 sets of:

10 Self Supported Dumbbell Row (each arm)

3 sets of:

15 Cuban Press

ZUU

800m Run

-then-

3 rounds of:

15 Frogs

10 Mustangs

5 Half Hindus

-then-

400m Run

MOBILITY

5 min Deep Squat

-then-

3 rounds of:

30 sec Supinated Hang

30 sec Wall Pigeon (each leg)

-then-

3 min Wall V-Sit