BUILDING UPON THE ROWING FROM LAST WEEK
This week we are going to build upon the Rowing Intervals we did last week. Again, make a note of your pacing and try to get accustomed to what is an easy, moderate and fast pace for you based off the readings on the monitor. If you missed the Rowing last week, it’s all good, you can still jump in today and establish some body awareness with regards to rowing.
WORKOUT OF THE DAY
3 x 500m Rows at a moderate pace
1 x 300m Row at a hard pace
Strict Press Ladder
Build to a heavy set of 3
perform 6 sets, reducing the weight as you see fit
max reps on an empty bar
50m Pinch Carry 15/10kg
25 Front Rack Squats 16/8kg KB’s
50m Front Rack Carry 16/8kg KB’s
Posted on July 10, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Masters Training, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.