LIFTING IS FUN!
MASTERS HQ COMPETITION THIS SATURDAY
For those who are free on Saturday, head out and watch 4 of GEO’s ol’ dogs competing in the semi finals of the Masters HQ competition at CrossFit Norwest (at Annangrove). Mark Uren, Mel Jenkins, Sarah Coall and Mark Burchall will be representing CrossFit GEO and the Ol’ Dogs as they compete for a spot in the World Functional Fitness Games later in the year.
WORKOUT OF THE DAY
A. Spend some time working on your Clean and Jerk technique an the build up to a heavy Clean + 2 Jerks
B. Add 20kg to what you just lifted and perform 3 sets of:
5 “touch and go” Clean Deadlifts
C. 4 sets of:
8 Good Mornings
For those who have the time and the desire, perform:
3 x 400m Runs with a 1:1 Work/Rest ratio
Posted on July 8, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Masters Training, ol' dogs method, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde. Bookmark the permalink. Comments Off on LIFTING IS FUN!.