ROW ROW ROW YOUR BOAT

WORKOUT OF THE DAY

Rowing Intervals

4 rounds of 30 sec at moderate pace, 10 sec at easy pace

3 rounds at 20 sec at fast pace, 10 sec at easy pace

2 rounds at 30 sec at easy pace, 10 sec rest

STRENGTH

16 min EMOM

1) 10 Upright Rows

2) 10 Bench Press

3) 20m Pinch Carry

4) 20 sec max Push-Ups

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About AB

Crossfit Coach

Posted on July 3, 2019, in WOD. Bookmark the permalink. Comments Off on ROW ROW ROW YOUR BOAT.

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