Technique Tuesday is back!

WORKOUT OF THE DAY

SKILL
Let’s work the Ring Muscle Up
4 sets for quality of:
5-8 Ring Rows in False Grip or Ring Pull-ups
15-30 sec Support Hold
5-8 Ring Dips
CONDITIONING
3 rounds for time of:
15 Back Squats @ 60% of your 1RM
400m Run
5 Box Jumps 24/30”
ACCESSORY
Pulling accessories
3 sets of:
5 Stiff Legged Deadlifts
5 Bent Over Rows
Advertisements

About AB

Crossfit Coach

Posted on July 2, 2019, in WOD. Bookmark the permalink. Comments Off on Technique Tuesday is back!.

Comments are closed.

%d bloggers like this: