WORKOUT OF THE DAY
SKILL
Let’s work the Ring Muscle Up
4 sets for quality of:
5-8 Ring Rows in False Grip or Ring Pull-ups
15-30 sec Support Hold
5-8 Ring Dips
CONDITIONING
3 rounds for time of:
15 Back Squats @ 60% of your 1RM
400m Run
5 Box Jumps 24/30”
ACCESSORY
Pulling accessories
3 sets of:
5 Stiff Legged Deadlifts
5 Bent Over Rows
