LET’S TEST YOUR LIFTS

WORKOUT OF THE DAY

STRENGTH

“CrossFit Total”

Build up to a 1RM in :

Strict Press

Back Squat

Deadlift

Advertisements

About AB

Crossfit Coach

Posted on July 1, 2019, in WOD. Bookmark the permalink. Comments Off on LET’S TEST YOUR LIFTS.

Comments are closed.

%d bloggers like this: