It’s that time of the year again when we celebrate another orbit around the Sun for this hunk of manliness – Mr Luke “Bunnings” Fulham. Happy birthday my friend. May the coming year bring all things gainz.

WORKOUT OF THE DAY

5 rounds for time of:

20 KB Front Squats 16/8kg (double)

200m Run

Rest 3 mins

5 rounds for time of:

20 Push-ups

200m Run

CHOOSE YOUR OWN ADVENTURE

Structural Balance

3 sets of:

10 KB FR Split Squats each leg

3 sets of:

10 Single Leg KB RDL’s each leg

Mobility

5 min Squat

3 sets of:

30 sec Supinated Dead Hang

30 sec Pigeon Each Leg