It’s that time of the year again when we celebrate another orbit around the Sun for this hunk of manliness – Mr Luke “Bunnings” Fulham. Happy birthday my friend. May the coming year bring all things gainz.
WORKOUT OF THE DAY
5 rounds for time of:
20 KB Front Squats 16/8kg (double)
200m Run
Rest 3 mins
5 rounds for time of:
20 Push-ups
200m Run
CHOOSE YOUR OWN ADVENTURE
Structural Balance
3 sets of:
10 KB FR Split Squats each leg
3 sets of:
10 Single Leg KB RDL’s each leg
Mobility
5 min Squat
3 sets of:
30 sec Supinated Dead Hang
30 sec Pigeon Each Leg
