FIGHT GONE BAD TODAY

WORKOUT OF THE DAY

CONDITIONING

“Fight Gone Bad”                

3 rounds for max reps of:                                     

1 min Wall Balls                         

1 min Sumo Deadlift High Pulls 35/25kg                   

1 min Box Jumps                         

1 min Push Press 35/25kg                                  

1 min Row                                 

1 min Rest    

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About AB

Crossfit Coach

Posted on June 26, 2019, in WOD. Bookmark the permalink. Comments Off on FIGHT GONE BAD TODAY.

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