WORKOUT OF THE DAY
STRENGTH
6 sets of:
3 Deadlifts (building weight)
CONDITIONING
For time:
12-9-3
Chest to Bar Pull-ups
Power Clean and Jerk 60/40kg
Burpees over Bar
-Rest 2 mins, then-
1 min max Power Clean and Jerks 60/40kg
ACCESSORY
3 sets of:
15 Hammy Curls
3 sets of:
1 min Plank
