A HEART STARTER

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Deadlifts (building weight)

CONDITIONING

For time:

12-9-3

Chest to Bar Pull-ups

Power Clean and Jerk 60/40kg

Burpees over Bar

-Rest 2 mins, then-

1 min max Power Clean and Jerks 60/40kg

ACCESSORY

3 sets of:

15 Hammy Curls

3 sets of:

1 min Plank

 

Published by AB

Crossfit Coach

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