WORKING DEM SKILLS

WORKOUT OF THE DAY

SKILL

9 min EMOM

1)5-8 Chin-ups (can be weighted)/5-12 Rack Chin-ups

2)5 Handstand Deficit Push-ups/5 Kipping HSPU/5 Pike HSPU

3)3 Pistols each leg/Candlestick to Pistol/Pistol to Bench

CONDITIONING

14 min EMOM (every 2 mins)

5 Front Squats (building weight form 60% of 1RM)

10 Russian Kettlebell Swings 32/24kg

20 Double Unders

About AB

Crossfit Coach

Posted on June 24, 2019, in WOD. Bookmark the permalink. Comments Off on WORKING DEM SKILLS.

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