WORKOUT OF THE DAY
SKILL
9 min EMOM
1)5-8 Chin-ups (can be weighted)/5-12 Rack Chin-ups
2)5 Handstand Deficit Push-ups/5 Kipping HSPU/5 Pike HSPU
3)3 Pistols each leg/Candlestick to Pistol/Pistol to Bench
CONDITIONING
14 min EMOM (every 2 mins)
5 Front Squats (building weight form 60% of 1RM)
10 Russian Kettlebell Swings 32/24kg
20 Double Unders
