Saturday Team Sesh

CrossFit Geo – Saturday Workshop

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Metcon

Metcon (No Measure)

9AM WORKSHOP – TEAM WODS

A. In teams of 3-4, take 10 mins to perform:

400m Run as a team

-then in remaining time-

Each person lift a Max Power Snatch

B. In teams of 3-4, perform 15 min AMRAP of:

40 Lateral Over the Bar Burpees

40 Hang Squats Cleans 60/35kg

40 Wallballs

40 Chest to Bar/Pull-ups/Ring Rows

C. In teams of 3-4, take 10 mins to perform:

400m Run as a team

-then in remaining time-

Each person lift a Max Power Clean

About AB

Crossfit Coach

Posted on June 22, 2019, in WOD. Bookmark the permalink. Comments Off on Saturday Team Sesh.

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