DOUBLE SESSION SATURDAY

WORKOUT OF THE DAY

STRENGTH
Circuit
4 rounds, not for time, of:
8 Glute Bridge DB Bench Press
8 Seated Good Mornings
15m Seated Sled Pull (HEAVY)
CONDITIONING
200m Farmers Carry with DBs or KBs
40 Pull-ups
40 Deadlifts 70/40kg
40 Ab mat Sit-ups
40 Double Unders
400m Run

9AM WORKSHOP – TEAM WODS

A. In teams of 3-4, take 10 mins to perform:
400m Run as a team
-then in remaining time-
Each person lift a Max Power Snatch
B. In teams of 3-4, perform 15 min AMRAP of:
40 Lateral Over the Bar Burpees
40 Hang Squats Cleans 60/35kg
40 Wallballs
40 Chest to Bar/Pull-ups/Ring Rows
C. In teams of 3-4, take 10 mins to perform:
400m Run as a team
-then in remaining time-
Each person left a Max Power Clean
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About AB

Crossfit Coach

Posted on June 22, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on DOUBLE SESSION SATURDAY.

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