QUALITY MOVEMENT, STRENGTH, THEN YOU GET TO CHOOSE

WORKOUT OF THE DAY

STRENGTH

Flow through the following movements for 20 minutes with a focus on quality:
10 Snatch Deadlifts (building up the weight each round)
50m Sled Drag
10 Deadballs Over Shoulder
10 Seated Behind The Neck Presses
CHOOSE YOUR OWN ADVENTURE
ZUU
3 rounds of:
10m Gorilla
20 Frogs
Run back to start
10m Bear Crawl
10m Reverse Bear Crawl
100m Run
1 minute AMRAP of:
Explodes
MOBILITY
5 min Squat
5 Jefferson Curls (light)
2 rounds of:
10 Weighted Cossacks
1 min Supinated Hang
20 Calf Raises (weighted)

About AB

Crossfit Coach

Posted on June 20, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on QUALITY MOVEMENT, STRENGTH, THEN YOU GET TO CHOOSE.

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