THIS ONE WILL GET YOU SWEATING!

WORKOUT OF THE DAY

CONDITIONING

A. 3 rounds for max reps of:

1 min Push Press 40/30kg

1 min Wallballs

1 min Toes to Bar

1 min Russian Kettlebell Swings 32/24kg

1 min Rest

B. For time:

40 Push Press

30 Wallballs

20 Toes to Bar

10 Russian Kettlebell Swings

ACCESSORY WORK

100m Walking Lunges

3 sets of:

10 Dumbbell Bench Press

 

Published by Wilsy

Crossfit Coach

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