WORKOUT OF THE DAY
SKILL
Gymnastics
9 min EMOM
1) 10-15 Kipping Swings or 8 Pull-ups or 6 Chest to Bars
2) 10-15 Push-ups with a focus on really really good form
3) 15-30 sec L-sit
STRENGTH
Snatch work
5 sets of:
1 Snatch Pull + 1 Hang Power Snatch
*building weight
CONDITIONING
8 min AMRAP of:
10 Alternating Dumbbell Snatches 22.5/15kg
10 Burpees
200m Run
