LET’S WORK ON SOME GYMNASTICS FOUNDATIONS
WORKOUT OF THE DAY
SKILL
Gymnastics
9 min EMOM
1) 10-15 Kipping Swings or 8 Pull-ups or 6 Chest to Bars
2) 10-15 Push-ups with a focus on really really good form
3) 15-30 sec L-sit
STRENGTH
Snatch work
5 sets of:
1 Snatch Pull + 1 Hang Power Snatch
*building weight
CONDITIONING
8 min AMRAP of:
10 Alternating Dumbbell Snatches 22.5/15kg
10 Burpees
200m Run
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Posted on June 18, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on LET’S WORK ON SOME GYMNASTICS FOUNDATIONS.
