WORKOUT OF THE DAY

SKILL

Gymnastics

9 min EMOM

1) 10-15 Kipping Swings or 8 Pull-ups or 6 Chest to Bars

2) 10-15 Push-ups with a focus on really really good form

3) 15-30 sec L-sit

STRENGTH

Snatch work

5 sets of:

1 Snatch Pull + 1 Hang Power Snatch

*building weight

CONDITIONING

8 min AMRAP of:

10 Alternating Dumbbell Snatches 22.5/15kg

10 Burpees

200m Run