MONDAY – FRONT SKWATS

WORKOUT OF THE DAY

STRENGTH

4 sets of:

4 Front Squats @80% of your 1RM

*perform a 30sec Wall Sit between each set

CONDITIONING

21-15-9

Hang Power Clean

Toes to Bar

Front Squats

ACCESSORY WORK

2 x 90sec Dead Hangs

2 x 1min Planks

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About AB

Crossfit Coach

Posted on June 17, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on MONDAY – FRONT SKWATS.

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