CrossFit Geo – Saturday Workshop

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Metcon

Metcon (Time)

In teams of 3-4, perform:

2 rounds of:

60 cal Row

30 Synchro Bodyweight Squats

30 Synchro Push-ups

Metcon (Time)

In teams of 3-4, perform:

400m Team Run with a Kettlebell 24/16kg

100 Kettlebell Swings

100 DB (x2) Box Step Overs 15/10kg

150 Anchored Sit-ups (Hands behind head, knees bent, elbows touch knees)

* Everyone runs together, but share the reps on the other movements