SATURDAY WORKSHOP – TEAM WORK!!!!!!
CrossFit Geo – Saturday Workshop
Metcon
Metcon (Time)
In teams of 3-4, perform:
2 rounds of:
60 cal Row
30 Synchro Bodyweight Squats
30 Synchro Push-ups
Metcon (Time)
In teams of 3-4, perform:
400m Team Run with a Kettlebell 24/16kg
100 Kettlebell Swings
100 DB (x2) Box Step Overs 15/10kg
150 Anchored Sit-ups (Hands behind head, knees bent, elbows touch knees)
* Everyone runs together, but share the reps on the other movements
Posted on June 15, 2019, in WOD. Bookmark the permalink. Comments Off on SATURDAY WORKSHOP – TEAM WORK!!!!!!.