SATURDAY WORKSHOP – TEAM WORK!!!!!!

CrossFit Geo – Saturday Workshop

View Public Whiteboard

Metcon

Metcon (Time)

In teams of 3-4, perform:

2 rounds of:

60 cal Row

30 Synchro Bodyweight Squats

30 Synchro Push-ups

Metcon (Time)

In teams of 3-4, perform:

400m Team Run with a Kettlebell 24/16kg

100 Kettlebell Swings

100 DB (x2) Box Step Overs 15/10kg

150 Anchored Sit-ups (Hands behind head, knees bent, elbows touch knees)

* Everyone runs together, but share the reps on the other movements

About AB

Crossfit Coach

Posted on June 15, 2019, in WOD. Bookmark the permalink. Comments Off on SATURDAY WORKSHOP – TEAM WORK!!!!!!.

Comments are closed.

%d bloggers like this: