WORKING ON OVERHEAD STRENGTH AND POWER
Tonight we have our Friday Night Lights special session so there will be an Open Gym at 5, but no 6:15pm class. $25 for the workouts, BBQ and drinks.
WORKOUT OF THE DAY
A. 6 sets of:
3 Push Press + 1 Push Jerk from the rack
*hold at the top of the jerk for 10 secs
1 Burpee max Broad Jump
B. 12 min EMOM
3 Power Snatches
*building weight each set
2 rounds for time of:
6 Power Snatches @70% of what you got today
Posted on June 14, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.