WORKING ON OVERHEAD STRENGTH AND POWER

 

Tonight we have our Friday Night Lights special session so there will be an Open Gym at 5, but no 6:15pm class.  $25 for the workouts, BBQ and drinks.

WORKOUT OF THE DAY

STRENGTH

A. 6 sets of:

3 Push Press + 1 Push Jerk from the rack

*hold at the top of the jerk for 10 secs

1 Burpee max Broad Jump

B. 12 min EMOM

3 Power Snatches

*building weight each set

CONDITIONING

2 rounds for time of:

200m Run

6 Power Snatches @70% of what you got today

12 Pull-ups

24 Push-ups

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About AB

Crossfit Coach

Posted on June 14, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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