LIAMS-DAY

WORKOUT OF THE DAY

STRENGTH

4 sets of:

30 sec ON/30 sec OFF Deadhang

CONDITIONING

Crawling

3 sets of:

20m Bear Crawl

3 sets of:

20m Lizard Crawl

*30 secs rest between sets

STRENGTH

B. 3 sets of:

3 reps per arm Turkish Get Up

C. 4 sets of:

Max reps of Barbell Hip Thrust @50% of your 1RM Back Squat

CHOOSE YOUR OWN ADVENTURE

WORKOUT

800m Run

30 Burpees

-then-

3 rounds of:

10 Frogs

10 Mustangs

10 Half Hindus

10 Kick-Sits

-then-

30 Burpees

800m Run

MOBILITY

5 min Deep Squat

2 min Banded Hip Flexor Stretch each leg

-then-

3 rounds of:

30 sec Supinated Dead Hang

10 Sumo Air Squats

10 Sumo Good Mornings with empty barbell

 

Published by AB

Crossfit Coach

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