FILTHY FIFTY

WORKOUT OF THE DAY

CONDITIONING

“Filthy Fifty”

50 Box Jumps 24″/20″

50 Jumping Pull-ups

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees to Elbows

50 Push Press 20/15kg

50 Good Mornings 10/5kg plate

50 Wallballs

50 Burpees

50 Double Unders

Advertisements

About AB

Crossfit Coach

Posted on June 12, 2019, in WOD. Bookmark the permalink. Comments Off on FILTHY FIFTY.

Comments are closed.

%d bloggers like this: