CLASSIC CROSSFIT

WORKOUT OF THE DAY

STRENGTH

Front Squat

25 mins to get a heavy single rep,

-then-

reduce weight by 20% and perform 2 sets of 5

CONDITIONING

For time:

21-15-9

Power Clean 50/30kg

Shoulder to Overhead

 

 

Advertisements

About AB

Crossfit Coach

Posted on June 11, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on CLASSIC CROSSFIT.

Comments are closed.

%d bloggers like this: