WORKOUT OF THE DAY
25 mins to get a heavy single rep,
reduce weight by 20% and perform 2 sets of 5
Power Clean 50/30kg
Shoulder to Overhead
Posted on June 11, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on CLASSIC CROSSFIT.