QUEEN’S BIRTHDAY WORKOUT AT 9.30AM
WORKOUT OF THE DAY
Today we’ll be forming teams of 3-4 and working together to finish 3 workouts.
A. “FREDDY MERCURY”
As a team, with one bar only, take 10 mins for each member to get a max Power Clean
12 min AMRAP of:
60 Deadlifts 70/45kg
60 Lateral Burpees over the Bar
2 rounds of:
200m Run together with 2 plates carried 20/10kg
100 Overhead Lunges 20/10kg
100 cal Row
15 Wall Climbs
Posted on June 10, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on QUEEN’S BIRTHDAY WORKOUT AT 9.30AM.