COME IN FOR AN 8AM CLASS THEN TEAM WORKOUTS AT 9AM
We’ll be hitting some team workouts at 9am today guys so feel free to hang around after the 8am and double up, or have a little sleep in and come in at 9. Hope to see you there.
Oh yeah, don’t forget Monday is a public holiday so we will only be a running a 9.30am session, but it will be huge!!!!
WORKOUT OF THE DAY
CONDITIONING
4 sets of:
400m Row
*rest 1:30 between sets
STRENGTH
A. 5 sets of:
5 Strict Press from the racks
*building weight
B. 5 sets of:
7 Deadlifts from low blocks, touch and go
C. 3 sets of:
40m Front Rack Walk
10 Kettlebell Bench Press
Posted on June 8, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on COME IN FOR AN 8AM CLASS THEN TEAM WORKOUTS AT 9AM.
