We’ll be hitting some team workouts at 9am today guys so feel free to hang around after the 8am and double up, or have a little sleep in and come in at 9. Hope to see you there.
Oh yeah, don’t forget Monday is a public holiday so we will only be a running a 9.30am session, but it will be huge!!!!
WORKOUT OF THE DAY
CONDITIONING
4 sets of:
400m Row
*rest 1:30 between sets
STRENGTH
A. 5 sets of:
5 Strict Press from the racks
*building weight
B. 5 sets of:
7 Deadlifts from low blocks, touch and go
C. 3 sets of:
40m Front Rack Walk
10 Kettlebell Bench Press
