WORKOUT OF THE DAY
STRENGTH
4 sets of:
4 Snatch Pulls (focussing on hip contact)
3 sets of:
6 High Hip Tall Snatches (light weight)
CONDITIONING
30-20-10
Overhead Squats 30/20kg
Pull-ups
Kettlebell Swings
*every time you break, perform 3 Power Snatches before continuing
