SNATCH DAY

WORKOUT OF THE DAY

STRENGTH

4 sets of:

4 Snatch Pulls (focussing on hip contact)

3 sets of:

6 High Hip Tall Snatches (light weight)

CONDITIONING

30-20-10

Overhead Squats 30/20kg

Pull-ups

Kettlebell Swings

*every time you break, perform 3 Power Snatches before continuing

Published by AB

Crossfit Coach

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