RECOVERY DAY

WORKOUT OF THE DAY

CONDITIONING

5 rounds of:

50m Sled *building weight

200m Run

10 Strict Toes to Bar/Hanging Leg Straight Raises

STRENGTH

3 sets of:

10 Dumbbell Romanian Deadlifts

10 3-Point Row (each arm)

CHOOSE YOUR OWN ADVENTURE – MOBILITY OR ZUU

ZUU

2 rounds of:

10 Komodo Hands

10 Half Hindus

10 Cobras

Rest 1 min

30 secs of max rep Coils

Rest 2 mins

3 rounds for time of:

10m Bear Crawl

10m Reverse Bear Crawl

30 sec Handstand Hold

MOBILITY

5 min Squat

5 Jefferson Curls (light)

2 rounds of:

10 Weighted Cossack Squats

1 min Supinated Hang

20 Weighted Calf Raises

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About AB

Crossfit Coach

Posted on June 6, 2019, in WOD. Bookmark the permalink. Comments Off on RECOVERY DAY.

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