HUMP DAY CHIPPER!!!

WORKOUT OF THE DAY

CONDITIONING

100m Farmers Carry (pair of 24/16kg KBs)

50 cal Row

50 Deadlifts 70/45kg

50 Wallballs

50 Knees to Elbows

25 Burpee Box Jumps

ACCESSORY WORK

3 sets of:

7 RIng Rows

3 sets of:

7 Ring Dips

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About AB

Crossfit Coach

Posted on June 5, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on HUMP DAY CHIPPER!!!.

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