WORKOUT OF THE DAY
CONDITIONING
100m Farmers Carry (pair of 24/16kg KBs)
50 cal Row
50 Deadlifts 70/45kg
50 Wallballs
50 Knees to Elbows
25 Burpee Box Jumps
ACCESSORY WORK
3 sets of:
7 RIng Rows
3 sets of:
7 Ring Dips
HUMP DAY CHIPPER!!!
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
Crossfit Coach View more posts
