WORKOUT OF THE DAY
CONDITIONING
100m Farmers Carry (pair of 24/16kg KBs)
50 cal Row
50 Deadlifts 70/45kg
50 Wallballs
50 Knees to Elbows
25 Burpee Box Jumps
ACCESSORY WORK
3 sets of:
7 RIng Rows
3 sets of:
7 Ring Dips
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
CONDITIONING
100m Farmers Carry (pair of 24/16kg KBs)
50 cal Row
50 Deadlifts 70/45kg
50 Wallballs
50 Knees to Elbows
25 Burpee Box Jumps
ACCESSORY WORK
3 sets of:
7 RIng Rows
3 sets of:
7 Ring Dips
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