HUMP DAY CHIPPER!!!

WORKOUT OF THE DAY

CONDITIONING

100m Farmers Carry (pair of 24/16kg KBs)

50 cal Row

50 Deadlifts 70/45kg

50 Wallballs

50 Knees to Elbows

25 Burpee Box Jumps

ACCESSORY WORK

3 sets of:

7 RIng Rows

3 sets of:

7 Ring Dips

Published by Wilsy

Crossfit Coach

%d bloggers like this: