GET THAT SHOULDER PUMP!

 

WORKOUT OF THE DAY

STRENGTH

6 sets (not for time) of:

4 Back Squats @80% of your 1RM

5 Box Jump Overs

CONDITIONING

3 rounds for time:

20 Dumbbell Squat Clean Thrusters (10 each arm)

10 Handstand Push-ups

30 Double Unders

RX+ = Strict Handstand Push-ups

 

Published by AB

Crossfit Coach

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