TEAM WORKOUTS TODAY AT 9AM – COME IN!

This week’s 9am Workshop session will focus on team WODs. So come in and get some work done with the help of your mates. It will be “fun” 😁

 

WORKOUT OF THE DAY

CONDITIONING

A. 2 rounds for time of:

10 Bench Presses 50/30kg

20 cal Row

10 Bench Presses

20 Hang Power Cleans 50/30kg

B. 3 rounds for time of:

20 Wallball Cleans

200m Run

About AB

Crossfit Coach

Posted on June 1, 2019, in WOD. Bookmark the permalink. Comments Off on TEAM WORKOUTS TODAY AT 9AM – COME IN!.

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