MOBILITY OR ZUU

UPCOMING EVENTS AT GEO

Saturday 1 June – 9am session will be “Team WODs”

Friday 14 June – FRIDAY NIGHT LIGHTS from 6pm

Saturday 29 June – Masters League Invitational

Saturday 13 July – GEO mid-year party

 

WORKOUT OF THE DAY

CONDITIONING

3 sets of:

800m Run or 1000m Row

1 min rest between sets

STRENGTH

5 sets of:

10 Bulgarian Split Squats (each leg)

OPTIONAL ZUU OR MOBILITY

ZUU

3 sets of:

1 lap Gorilla, run back

1 lap Bear crawl, run back,

rest 2 mins

3 sets of:

20 frogs

20m 2 Explodes, 1 Broad Jump

20m Joeys back

MOBILITY

1 min Couch Stretch each leg

8 min Deep Squat

1 min Deadhang

 

 

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About AB

Crossfit Coach

Posted on May 30, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on MOBILITY OR ZUU.

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