MOBILITY OR ZUU
UPCOMING EVENTS AT GEO
Saturday 1 June – 9am session will be “Team WODs”
Friday 14 June – FRIDAY NIGHT LIGHTS from 6pm
Saturday 29 June – Masters League Invitational
Saturday 13 July – GEO mid-year party
WORKOUT OF THE DAY
CONDITIONING
3 sets of:
800m Run or 1000m Row
1 min rest between sets
STRENGTH
5 sets of:
10 Bulgarian Split Squats (each leg)
OPTIONAL ZUU OR MOBILITY
ZUU
3 sets of:
1 lap Gorilla, run back
1 lap Bear crawl, run back,
rest 2 mins
3 sets of:
20 frogs
20m 2 Explodes, 1 Broad Jump
20m Joeys back
MOBILITY
1 min Couch Stretch each leg
8 min Deep Squat
1 min Deadhang
Posted on May 30, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on MOBILITY OR ZUU.
