UPCOMING EVENTS AT GEO
Saturday 1 June – 9am session will be “Team WODs”
Friday 14 June – FRIDAY NIGHT LIGHTS from 6pm
Saturday 29 June – Masters League Invitational
Saturday 13 July – GEO mid-year party
WORKOUT OF THE DAY
CONDITIONING
3 sets of:
800m Run or 1000m Row
1 min rest between sets
STRENGTH
5 sets of:
10 Bulgarian Split Squats (each leg)
OPTIONAL ZUU OR MOBILITY
ZUU
3 sets of:
1 lap Gorilla, run back
1 lap Bear crawl, run back,
rest 2 mins
3 sets of:
20 frogs
20m 2 Explodes, 1 Broad Jump
20m Joeys back
MOBILITY
1 min Couch Stretch each leg
8 min Deep Squat
1 min Deadhang
