HOPE YOU HAD A TOP WEEKEND!

 

The RX Method Double Under clinic proved again to be successful for participants.

WORKOUT OF THE DAY

STRENGTH

A. 10 min EMOM

2 Clean and Jerks

*building weight

B. 3 sets of:

3 Clean Pulls beginning with last weight from the Clean and Jerks

CONDITIONING

8 min AMRAP

10 Front Squats 40/25kg

5 Box Jumps

10 Push Press

 

Published by AB

Crossfit Coach

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