EARLY MORNING SATURDAY SESH
WORKOUT OF THE DAY
CONDITIONING
In pairs, perform:
200m Farmers Carry 24/16kg
60 Kettlebell Swings
40 Knees to Elbow
20 Goblet Squats
-then-
70 Shoulder to Overhead for time 55/40kg (in the same pairs)
ACCESSORY
2 x 10 on each leg single leg Deadlift
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Posted on May 25, 2019, in WOD. Bookmark the permalink. Comments Off on EARLY MORNING SATURDAY SESH.
