EARLY MORNING SATURDAY SESH

WORKOUT OF THE DAY

CONDITIONING

In pairs, perform:
200m Farmers Carry 24/16kg
60 Kettlebell Swings
40 Knees to Elbow
20 Goblet Squats
-then-
70 Shoulder to Overhead for time 55/40kg (in the same pairs)
ACCESSORY
2 x 10 on each leg single leg Deadlift

About AB

Crossfit Coach

Posted on May 25, 2019, in WOD. Bookmark the permalink. Comments Off on EARLY MORNING SATURDAY SESH.

Comments are closed.

%d bloggers like this: