EARLY MORNING SATURDAY SESH

WORKOUT OF THE DAY

CONDITIONING

In pairs, perform:
200m Farmers Carry 24/16kg
60 Kettlebell Swings
40 Knees to Elbow
20 Goblet Squats
-then-
70 Shoulder to Overhead for time 55/40kg (in the same pairs)
ACCESSORY
2 x 10 on each leg single leg Deadlift

Published by AB

Crossfit Coach

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