RECOVERY WOD

WORKOUT OF THE DAY

CONDITIONING

5 x 50m Sleds

5 x 12/15 calBike

5 x Weighted Sit-ups

STRENGTH

4 x 8 Deficit Deadlifts from 20kg plate

4 x 8 Bentover Barbell Row

CHOOSE YOUR OWN ADVENTURE

ZUU

3 rounds of:

10m Gorilla

20 Frogs

Run to start

10m Bear Crawl

10m Reverse Bear Crawl

100m Run

 

1 min Explodes

MOBILITY

5 min Squat

5 Jefferson Curls

2 rounds of:

10 weighted Cossack Squats

1 min Supinated Hang

20 weighted Calf Raises

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About AB

Crossfit Coach

Posted on May 23, 2019, in WOD. Bookmark the permalink. Comments Off on RECOVERY WOD.

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