WORKOUT OF THE DAY
CONDITIONING
5 x 50m Sleds
5 x 12/15 calBike
5 x Weighted Sit-ups
STRENGTH
4 x 8 Deficit Deadlifts from 20kg plate
4 x 8 Bentover Barbell Row
CHOOSE YOUR OWN ADVENTURE
ZUU
3 rounds of:
10m Gorilla
20 Frogs
Run to start
10m Bear Crawl
10m Reverse Bear Crawl
100m Run
1 min Explodes
MOBILITY
5 min Squat
5 Jefferson Curls
2 rounds of:
10 weighted Cossack Squats
1 min Supinated Hang
20 weighted Calf Raises
