WORKOUT OF THE DAY

CONDITIONING

5 x 50m Sleds

5 x 12/15 calBike

5 x Weighted Sit-ups

STRENGTH

4 x 8 Deficit Deadlifts from 20kg plate

4 x 8 Bentover Barbell Row

CHOOSE YOUR OWN ADVENTURE

ZUU

3 rounds of:

10m Gorilla

20 Frogs

Run to start

10m Bear Crawl

10m Reverse Bear Crawl

100m Run

1 min Explodes

MOBILITY

5 min Squat

5 Jefferson Curls

2 rounds of:

10 weighted Cossack Squats

1 min Supinated Hang

20 weighted Calf Raises