MASTERS LEAGUE & MAJOR LEAGUE WORKOUT 19.3

WORKOUT OF THE DAY

CONDITIONING

A. Masters League and Major League workout 19.3

13 min AMRAP

60 cal Row

50 Wallballs

40 Deadlifts

30 Alternate Dumbbell Snatches

20 Chest to Bar Pull-ups

B. Gymnastics 9 min EMOM

  1. 10 Kipping StraightLeg Raises or 7 Toes to Bar
  2. 20 sec Ring Support Hold (bottom)
  3. 20 sec L-sit Hold


Scaling options for Masters and Major League

Published by AB

Crossfit Coach

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