WORKOUT OF THE DAY
STRENGTH
Thruster from rack 5-5-5-5-5
Building weight, then based off that 5 RM take off 15 kgs and perform the workout below:
CONDITIONING
3 rounds for time of:
5 Thrusters @ weight achieved above
10 HSPU
15 Sit-ups
ACCESSORIES
Push & Pull
3 x 10 Ring Rows
3 x 10 Push-ups
