WORKOUT OF THE DAY

STRENGTH

Thruster from rack 5-5-5-5-5

Building weight, then based off that 5 RM take off 15 kgs and perform the workout below:

CONDITIONING

3 rounds for time of:

5 Thrusters @ weight achieved above

10 HSPU

15 Sit-ups

ACCESSORIES

Push & Pull

3 x 10 Ring Rows

3 x 10 Push-ups