THE SEVEN

RUN STRONG CLINIC TOMORROW AT 1PM

Mark Uren will be giving some valuable tips and advice on how to run better today at 1pm on Saturday in the Run Strong Clinic.  Cost is $20.  You can turn up and pay on the day.  Feel free to bring friends and family.  Half of the money raised will be going to charity and the other half will go towards replacing some damaged equipment at GEO.

WORKOUT OF THE DAY

CONDITIONING

“THE SEVEN”

This workout is a Hero WOD dedicated to 7 CIA officers who were killed by a suicide bomber in Afghanistan.

7 rounds for time of:

7 Handstand Push-ups

7 Thrusters 60/40kg

7 Knees to Elbows

7 Deadlifts 110/75kg

7 Burpees

7 Kettlebell Swings

7 Pull-ups

 

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About AB

Crossfit Coach

Posted on May 17, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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