WORKOUT OF THE DAY
CONDITIONING
A. 5 sets of:
20 Push-ups
*1 min rest between sets
B. 5 sets of:
10 Ring Rows
*1 min rest between sets
C. 3 sets of:
20 cal Row (max effort)
*1 min rest between sets
D. For time:
100 Air Squats
OPTIONAL MOBILITY OR WORKOUT
MOBILITY
5 min Deep Squat
3 sets of:
10 Seated Good Mornings (empty bar)
10 Donkey Calf Raises (tempo 2502)
1 min Deadhang
1 min Pancake
WORKOUT
In Pairs, alternate 5 sets each of:
10 Frogs
10 Mustangs
10 Kick Sits
Rest 2 mins after final round, then
200m Run
20m Bear Crawl (10 fwd/10 bkd)
20m Gorilla
20m 2 Explodes + 1 Broad Jump
