LIAM’s WOD – WITH AN OPTION FOR MOBILITY OR ZUU

 

Andrew getting some pointers inserting up for the Clean from Bunnings

WORKOUT OF THE DAY

CONDITIONING

A. 5 sets of:

20 Push-ups

*1 min rest between sets

B. 5 sets of:

10 Ring Rows

*1 min rest between sets

C. 3 sets of:

20 cal Row (max effort)

*1 min rest between sets

D. For time:

100 Air Squats

OPTIONAL MOBILITY OR WORKOUT

MOBILITY

5 min Deep Squat

3 sets of:

10 Seated Good Mornings (empty bar)

10 Donkey Calf Raises (tempo 2502)

1 min Deadhang

1 min Pancake

WORKOUT

In Pairs, alternate 5 sets each of:

10 Frogs

10 Mustangs

10 Kick Sits

Rest 2 mins after final round, then

200m Run

20m Bear Crawl (10 fwd/10 bkd)

20m Gorilla

20m 2 Explodes + 1 Broad Jump

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About AB

Crossfit Coach

Posted on May 15, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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