LIAM’s WOD – WITH AN OPTION FOR MOBILITY OR ZUU
Andrew getting some pointers inserting up for the Clean from Bunnings
WORKOUT OF THE DAY
CONDITIONING
A. 5 sets of:
20 Push-ups
*1 min rest between sets
B. 5 sets of:
10 Ring Rows
*1 min rest between sets
C. 3 sets of:
20 cal Row (max effort)
*1 min rest between sets
D. For time:
100 Air Squats
OPTIONAL MOBILITY OR WORKOUT
MOBILITY
5 min Deep Squat
3 sets of:
10 Seated Good Mornings (empty bar)
10 Donkey Calf Raises (tempo 2502)
1 min Deadhang
1 min Pancake
WORKOUT
In Pairs, alternate 5 sets each of:
10 Frogs
10 Mustangs
10 Kick Sits
Rest 2 mins after final round, then
200m Run
20m Bear Crawl (10 fwd/10 bkd)
20m Gorilla
20m 2 Explodes + 1 Broad Jump
Posted on May 15, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Olympic Lifting, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on LIAM’s WOD – WITH AN OPTION FOR MOBILITY OR ZUU.
