HAVE A TOP WEEKEND!!!!
Join Reace for some more Functional Bodybuilding at 9am today
WORKOUT OF THE DAY
CONDITIONING
A. In pairs, perform:
30 Clean and Jerks 60/40kg
Rest 2 mins, then
15 Clean and Jerks 65/45kg
Rest 2 mins, then
10 Clean and Jerks 70/50kg
B. 3 rounds each, alternating full rounds, of:
15/12 cal Row
10 Wallballs
ACCESSORY
3 x 1 min Planks
1 x 30 Dead Bugs
rest 2 minutes
15 Clean and Jerks 65/45kg
rest 2 minutes
10 Clean and Jerks 70/50kg
INTO
3 rounds alternating full rounds
15/12 cal row
10 Wallballs
Accessories
3×1 minute plank
1×30 Dead bugs
Posted on May 11, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on HAVE A TOP WEEKEND!!!!.
