HAVE A TOP WEEKEND!!!!

May 11

Posted by

Join Reace for some more Functional Bodybuilding at 9am today

WORKOUT OF THE DAY

CONDITIONING

A. In pairs, perform:

30 Clean and Jerks 60/40kg

Rest 2 mins, then

15 Clean and Jerks 65/45kg

Rest 2 mins, then

10 Clean and Jerks 70/50kg

B. 3 rounds each, alternating full rounds, of:

15/12 cal Row

10 Wallballs

ACCESSORY

3 x 1 min Planks

1 x 30 Dead Bugs

 

 

rest 2 minutes
15 Clean and Jerks 65/45kg
rest 2 minutes
10 Clean and Jerks 70/50kg
INTO
3 rounds alternating full rounds
15/12 cal row
10 Wallballs
Accessories
3×1 minute plank
1×30 Dead bugs

 

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About AB

Crossfit Coach

Posted on May 11, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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