Join Reace for some more Functional Bodybuilding at 9am today
WORKOUT OF THE DAY
CONDITIONING
A. In pairs, perform:
30 Clean and Jerks 60/40kg
Rest 2 mins, then
15 Clean and Jerks 65/45kg
Rest 2 mins, then
10 Clean and Jerks 70/50kg
B. 3 rounds each, alternating full rounds, of:
15/12 cal Row
10 Wallballs
ACCESSORY
3 x 1 min Planks
1 x 30 Dead Bugs
rest 2 minutes
15 Clean and Jerks 65/45kg
rest 2 minutes
10 Clean and Jerks 70/50kg
INTO
3 rounds alternating full rounds
15/12 cal row
10 Wallballs
Accessories
3×1 minute plank
1×30 Dead bugs
CrossFit GEO 