GYMNASTICS and OVERHEAD WORK
RX METHOD DOUBLE UNDER CLINIC DATE HAS BEEN CONFIRMED!!!
Based on the response, we have organised Cookie from the RX Method to run the clinic on Saturday 25 May from 1pm. It will go for about 2.5hours. This is open to anyone who wants to come, not just GEO members.
Check out the details below to register to:
- https://rxsmartgearaustralia.redpodium.com/rx-method-crossfit-geo-25-may-2019 to register for the clinic,
- https://waiver.smartwaiver.com/w/5a0c19ccc2802/web/ to sign the waiver. A waiver must be filled out prior to participation.
Items for participants to bring:
- Gym gear – you will get sweaty,
- Their own Jump Rope; we do not supply ropes for the clinic. A discount code to purchase a rope is supplied upon registration,
A discount code for $10 off an Original Rx Jump Rope is included with the registration email. Orders for ropes must be received at least one week prior to the event to allow us time to build your rope.
WORKOUT OF THE DAY