GYMNASTICS and OVERHEAD WORK

RX METHOD DOUBLE UNDER CLINIC DATE HAS BEEN CONFIRMED!!!

Based on the response, we have organised Cookie from the RX Method to run the clinic on Saturday 25 May from 1pm.  It will go for about 2.5hours.  This is open to anyone who wants to come, not just GEO members.

Check out the details below to register to:

  1. https://rxsmartgearaustralia.redpodium.com/rx-method-crossfit-geo-25-may-2019 to register for the clinic,
  2. https://waiver.smartwaiver.com/w/5a0c19ccc2802/web/ to sign the waiver. A waiver must be filled out prior to participation.

Items for participants to bring:

  1. Gym gear – you will get sweaty,
  2. Their own Jump Rope; we do not supply ropes for the clinic. A discount code to purchase a rope is supplied upon registration,
  3. Water.

A discount code for $10 off an Original Rx Jump Rope is included with the registration email. Orders for ropes must be received at least one week prior to the event to allow us time to build your rope.

 

WORKOUT OF THE DAY

STRENGTH

A. Gymnastics REPS + Overhead work
3×10-15 Kipping swings/10 Pull-ups UB/5 Chest to bars
3×5-10 Strict Pull-ups/Ring rows/Bentover barbell rows
STRENGTH
5 sets of:
1 Power snatch + 2 Snatch Push Press + 3 Overhead Squat
CONDITIONING
High Skills
5 rounds for time of:
5 Overhead Squats 40/30kg
3 Strict HSPU/Pike HSPU
5m Handstand Walk/1 Wall Walk
Advertisements

About AB

Crossfit Coach

Posted on May 10, 2019, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: