REHAB WORK

WORKOUT OF THE DAY

STRENGTH

A. Barbell Lunges
5×10 (5 each leg) building weight
B. Reverse Sled pull
5x50m efforts
C. Midline walk
3 rounds of:
20m Farmers Carry
20m Front Rack Carry
CONDITIONING
ZUU WOD
w/ a partner alternating time on and off.
3×20/20 sec max rep Mustangs
3×20/20 max rep Half Hindus
40 sec Handstand Hold
3×20/20 max rep Komodos
40 sec Handstand Hold

About AB

Crossfit Coach

Posted on May 9, 2019, in WOD. Bookmark the permalink. Comments Off on REHAB WORK.

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