HUMP DAY WORKOUT

Sarah just quietly plugs away day in, day out – getting it done.

WORKOUT OF THE DAY

CONDITIONING

3 rounds for time of:
400m Row
20 Deadlifts 80/50kg
20 Box jumps
400m Run
20 min timecap
STRENGTH
Shoulders
5 sets not for time of:
5 Strict Press
10 Lateral Raises
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About AB

Crossfit Coach

Posted on May 8, 2019, in WOD. Bookmark the permalink. Comments Off on HUMP DAY WORKOUT.

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