Spartan Race

Today is “Star Wars Day” (May the 4th….as in May the Force be with you) and a group of Spartan Warriors from GEO will be attacking the Spartan Race at Picton.  We will be running in the midday wave as one big team.  If you want to join us you can register today at the race site.  For everyone who is coming, let’s try to meet at 11am, and wear your GEO tees.  Let’s represent!!!

Running Clinic

Mark Uren will be holding a Running Clinic at GEO on Saturday 18 May at 1pm.  It will go for about 1 1/2 hours during which time Mark will go through some simple techniques and hacks to massively improve your running, because let’s face it, we can all improve our running!  Cost is $20 with proceeds going to the “Fighting Chance” charity and also to GEO to buy some new kit.  This clinic is open to the GEO community as well as anyone outside of GEO.

You can register by messaging Adam

RX Smart Gear Double Under Clinic

Who needs to work on their Double Unders??

Daniel Cooke from RX Smart Gear will be holding a Double Under clinic at GEO on Saturday 1 June from 10am.  The cost is $80 but it will be the best $80 you have spent if it means conquering one of the most frustrating of CrossFit movements.  Please message Adam if you are interested.  This is open to both GEO members and members of the public.



A. 5 sets of:

4 Snatches off the blocks

***Build up

B. 3 sets of:

3 Snatch Pulls from the blocks (10kg heavier than what you just got to)


8 min AMRAP of:

21 Dumbbell Deadlifts

15 Dumbbell Front Squats

9 Dumbbell Thrusters

3 Dumbbell Devils Press


Published by Wilsy

Crossfit Coach

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