After yesterday’s epic effort from all who came in, it is fitting that we dial things back a bit today with some accessory work, followed by your choice of either mobility or a ZUU inspired conditioning piece. Enjoy!
WORKOUT OF THE DAY
STRENGTH
A. Recovering Primer:
Barbell Hip Thrust
4 sets of:
Max reps @ 60% back squat 1RM
2 minute rest between sets
B. Single Leg Deadlift (KB’s)
3 sets of:
10 reps each leg
Superset with 10 ‘Hip Flexor’ leg lifts each leg
WORKOUT OR MOBILITY
Optional Workout:
800m Row
-then-
3 rounds of:
20 Frogs
10 Half hindu’s
-then-
800m Row
-then-
2 rounds of:
1 lap Ape, run back
1 lap Bear Crawl, run back
1 lap Joeys, run back
Optional Mobility:
3 rounds of:
1 minute supinated Deadhang
2 minute deep Squat
-then-
2 minute Pancake stretch
CrossFit GEO 