RECOVERY SESSION

After yesterday’s epic effort from all who came in, it is fitting that we dial things back a bit today with some accessory work, followed by your choice of either mobility or a ZUU inspired conditioning piece. Enjoy!

WORKOUT OF THE DAY

STRENGTH

A. Recovering Primer:

Barbell Hip Thrust

4 sets of:

Max reps @ 60% back squat 1RM

2 minute rest between sets

B. Single Leg Deadlift (KB’s)

3 sets of:

10 reps each leg

Superset with 10 ‘Hip Flexor’ leg lifts each leg

WORKOUT OR MOBILITY

Optional Workout:
800m Row
-then-
3 rounds of:
20 Frogs
10 Half hindu’s
-then-
800m Row
-then-
2 rounds of:
1 lap Ape, run back
1 lap Bear Crawl, run back
1 lap Joeys, run back

Optional Mobility:
3 rounds of:
1 minute supinated Deadhang
2 minute deep Squat

-then-
2 minute Pancake stretch

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About AB

Crossfit Coach

Posted on May 2, 2019, in WOD. Bookmark the permalink. Comments Off on RECOVERY SESSION.

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