MASTERS HQ WORKOUT no. 2

WORKOUT OF THE DAY

CONDITIONING

“Masters HQ WOD #2”

with a 24 min running clock (counting up)

Part A (12 min timecap)

25 Box Step Overs holding a pair of kettlebells

then

18-15-12

Thrusters

Burpees over Bar

then at the 12 min mark, perform:

Part B (12-24 min mark)

12-15-18

Thrusters

Burpees over Bar

then

25 Box Step Overs holding a pair of kettlebells

***Record time for each workout completed, or reps completed if not finished

Published by Wilsy

Crossfit Coach

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