BEST OF LUCK TO COACH BUNNINGS

Best of luck to Coach Bunnings (Luke Fulham) who is competing in the Darwin today in the Arafura Games.  This is an Olympic qualifying event for Weightlifting and an opportunity to earn a place in the Australian team for the Tokyo 2020 Olympics. 

I know all of GEO are behind Bun we look forward to seeing him take to the stage to lift some big weights.

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to a 5R\M deadlift

CONDITIONING

3 rounds for time of:

10 Russian Kettlebell Swings 24/16kg

200m Run

30 Double Unders

Rest 2 mins

3 rounds for time of:

20m Bear Crawl

20 Air Squats

About AB

Crossfit Coach

Posted on April 29, 2019, in WOD. Bookmark the permalink. Comments Off on BEST OF LUCK TO COACH BUNNINGS.

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