Saturday 8am CrossFit class followed by a 9am Functional Bodybuilding class – come to both :)
Don’t forget we are hitting another round of Functional Bodybuilding with Coach Reace at 9am to help you improve your overall muscular balance as well as joint stability. Come in.
WORKOUT OF THE DAY
STRENGTH
3 sets of:
5 Bench Press (building weight),
then 1 set of 10 reps @ 20% less of what you just achieved
B. 3 sets of:
10 Barbell Hip Raise (@ 50% of 1RM Back Squat)
CONDITIONING
ZUU MIX
2 rounds for time of:
10 Mustangs
10 Kicksits
20m Bear Crawl
Rest 2 minutes
200m Run
30 Wallball cleans
30 Push-ups
200m Run
Rest 2 minutes
2 rounds for time of:
10 Half Hindus
20m Reverse Bear Crawl
Posted on April 26, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on Saturday 8am CrossFit class followed by a 9am Functional Bodybuilding class – come to both :).
